Objavljeno 07.10.2021.

Znaš li zašto je bundeva superhrana?

Znaš li kako bundeva ima mnoštvo zdravstvenih prednosti? Prije svega bundeva je superhrana, a mnogima je neizostavna namirnica u jesenskim danima.

Bundeva ima vrlo malo ugljikohidrata i veliku gustoću hranjive tvari. Jedna od primarnih zdravstvenih prednosti bundeve je njezina sposobnost da štiti različite organe, poput jetre.

Bundeva je puna vitamina C, koji pomažu u borbi protiv bolesti, te sadrži visok udio vlakana i antioksidansa koji su važni za probavu.

Sjemenke bundeve sadrže visoku razinu cinka koji nam je neophodna za održavanje stabilnog imunološkog sustava.

Foto: freepik
A.Đ.H.






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