Objavljeno 28.09.2020.

'Pogrešno' spavanje dodaje godine vašem licu

I dok se spavanje čini kao jedna od svakodnevnim tjelesnih aktivnosti koja je i više nego dobro došla, može biti presudan faktor starenja kože.

Jeste li znali kako vaše navike spavanja mogu poništiti sav trud oko njege kože i učinke krema? Dobar noćni odmor je potreban, a uz to je i važna pozicija spavanje.

Prerano starenje se može izbjeći ako je uzrokovano konstantnim spavanjem u lošoj poziciji. Bore su snu postoje i mogu biti trajne. Spavanje na licu (ponekada) neće stvoriti trajne bore, ali ako spavate na licu iz noći u noć, iz tjedna u tjedana, iz godine u godinu ... tada će bore nastale u snu ostati trajno na vašem licu.

Kako bi izbjegli pojavu bora u snu najbolji položaj spavanja je spavanje na leđima. Osim dobrobiti za lice, spavanje na leđima je dobro za vašu kralježnicu. Promjena poze spavanja nije laka, ali nije nemoguća, sve je stvar navike.

Treba napomenuti kako spavanje na leđima nije najbolji izbor za osobe koje imaju problema s bolovima u vratu, refluksom kiseline i apnejom u snu. Tako da je sve stvar osobnog izbora i onoga što je za vaše zdravlje najbolje.

Foto: freepik
A.Đ.H.





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