Objavljeno 12.01.2021.

Negativni učinci 'rada od kuće' na tijelo

Iako postoje brojne mogućnosti koje su prednost rada od kuće, mnoge će osobe vjerojatno primijetiti negativnu zdravstvenu pojavu koja nije slučaj nakon dugog radnog dana u uredu.

Ryan Coleman, stručnjak za snagu i kondiciju u Nacionalnom centru Orlando Health, ističe kako će se zbog rada od kuće kod ljudi pojaviti bol u leđima i vratu nakon nekoliko dana. Dok rade u uredu, vjerojatno dan provode za radnim stolom i u stolici koja je posebno dizajnirana. 

Tijekom rada od kuće, mnogi nema uvijete za rad kao u uredu te sjede pogrbljeni za kuhinjskim stolom ili na kauču.

Stoga rad od kuće ima negativne učinke na tijelo. Loš položaj glave uzrokuje ukočenost i bol u vratu. Loše držanje tijela uzrokuje pogrbljen gornji dio leđa i bolove u ramenima i leđima, te utječe na donji dio leđa uzrokujući lordozu (deformacija kralježnice). 

Foto: freepik
A.Đ.H.





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