Objavljeno 21.01.2021.

Najveći krivac za umor na poslu nakon jela!

Za vrijeme pauze ste pojeli svoj obrok i spremni ste za povratak na posao, ali problem je taj što vam se često 20 minuta nakon jela počinješ zijevati i spavati.

Sredina je dana i još pola radnog vremena pred vama, a osjećate umor nakon jela? Utješna je činjenica kako nema razloga za zabrinutost jer je osjećaj umora nakon obroka normalan.

Popodnevni umor nakon jela uzrokuje:

Hrana koju ste jeli
Ako jedete obrok s hranom koja sadrži puno triptofana, vaše bi tijelo moglo proizvesti više serotonina (aminokiselinu koja pomaže u regulaciji sna), što dovodi do osjećaja umora. Hrana s visokim udjelom proteina sadrži triptofan - soja, jaja, sir, tofu, riba...

Nedovoljno sna
Tijelo koje nije dovoljno odmoreno, osjećat će se umorno bez obzira jeste li ili niste jeli.

Nedostatak vježbanja
Redovita tjelovježba (čak i brza šetnja) pomaže da budete budniji tijekom budnih sati. Ako veći dio dana provodite sjedeći, vjerojatnije je da će te se prije, tijekom i nakon obroka osjećati pospano i tromo.

Foto: freepik
A.Đ.H.





Povezani sadržaj



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