Objavljeno 07.10.2020.

Poželjno je konzumirati kakao za doručak! Znaš li zašto?

I dok vas kakao najčešće može asocirati na čokoladu, on je namirnica koja sadrži mnoštvo vitamina i minerala te je bogat antioksidansima, vlaknima, magnezijem, bakrom, fosforom, željezom, cinkom...

Velika je razlika između kakaa te kakaa i čokolade iako se izrađuju od iste biljke. Kakao dolazi od sjemena biljke kakaovac koji prirodno fermentira te se prži i melje kako bi se dobio prah. Dok se s druge strane kakao i čokolada obrađuju na visokim temperaturama sa šećerom i drugim umjetnim sredstvima. U postupku proizvodnje čokolade, kakao gubi većinu prirodnih blagodati.

Preporuka je kako je kakao dobar za doručak i pri tome se misli na neprerađeni kakao ili u obliku praha. Kakao je superhrana i upravo zato je savršen izbor za doručak. Možete te ga dodati u smoothie, kaše, zobene pahuljice ili pak napraviti latte s kakaom.

Kakao je posebno koristan za dijabetičare jer nema dodanih šećera pa konzumacija kakaa ujutro neće povisiti razinu šećera u krvi.

Foto: freepik
A.Đ.H.





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