Objavljeno 18.03.2021.

Jesi li znala kako dojenje pomaže u sagorijevanju kalorija?

Mnogo je blagodati dojenja za dijete, a jeste li znale kako vam dojenje može pomoći u sagorijevanju dodatnih kalorija? Majke koje doje sagorijevaju gotovo 500 kalorija dnevno samo iz proizvodnje mlijeka.

Ukupan broj kalorija koji se tijekom dojenja može sagorjeti ovisi o nekoliko čimbenika. Ako dijete dojite i hranite dohranom nećete sagorjeti ni približno toliko kalorija kao majka koja isključivo doji.

Gubitak kalorija ovisi i o tome koliko mlijeka proizvede vaše tijelo, što više mlijeka to više kalorija. Sagorijevanje kalorija tijekom dojenja ovisi i o dobi vašeg djeteta, jer što je dijete starije to mu je manje mlijeka potrebno.

Dojenje ne treba smatrati planom mršavljenja jer sam proces dojenja ima vrlo mali utjecaj na gubitak kilograma. Istraživanja su pokazala kako majke koje doje obično izgube od 0,6 do 2 kilograma više od majki koje ne doje svoje dijete.

Foto: freepik
A.Đ.H.





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