Objavljeno 17.02.2021.

Uz nekoliko trikova priušti sebi više sna

Kada smo umorni i iscrpljeni najviše nam pomaže odmor, što nekima može biti teško ostvariti jer ne mogu prespavati cijelu noć u 'komadu'.

Dovoljno kvalitetnog sna našem je tijelu potrebno za zdravlje jednako kao voda i hrana. Spavanje može biti luksuz ako svoj mozak ne možete uvjeriti noću da se isključi i spava.

Ako imate takvih problema, na sreću postoje načini kako da istrenirate svoj um i tijelo na spavanje.

Znate li kako će vam odlazak u krevet minutu prije svake noći u konačnici donijeti dodatni sat sna svaka dva mjeseca? Iako se to u kratkom roku možda ne čini previše, svaka minuta sna je presudna.

Spavanje manje od šest sati utječe na da to se osjećate umorno i razdraženo, a dugotrajno to može imati negativne posljedice na zdravlje i dovesti do bolesti srca, pretilosti, moždanog udara i kraćega životnog vijeka.

Najbolji način za postizanje više sna je da ugodite sebi. Obučete udobnu pidžamu, pustite umirujuću glazbu i osigurate temperaturu od 20 stupnjeva. Kako bi se uspavali izbacite kofein i alkohol iz konzumacije, a u spavaćoj sobi neka bude tišina i mrak.

Foto: freepik
A.Đ.H.





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