Objavljeno 17.02.2021.

Jedan od najmirnijih zvukova koji će ti pomoći da se osjećaš bolje

Mnogi od nas imaju svoje vlastite male rituale kojima si popravljaju dan, a glazba je uvijek dobrodošlo olakšanje koje pomaže da se usredotočimo.

Vrsta glazbe koju slušamo često ovisi o našem raspoloženju, a kada je u pitanju osiguravanje osjećaja mira, jedna se melodija ističe od svih ostalih.

Cvrkut ptica je zvuk koji čini više dobra za naše duševno stanje nego što možemo zamisliti. Osigurava najviše povratnih informacija od bilo kojeg zvuka iz prirode.

Već smo svi dobro upućeni u blagodati kontakta s prirodom, a cvrkut ptica čak i u zatvorenom prostoru nudi unutarnji mir i oporavak od tjeskobe.

Osim toga, cvrkut ptica u pozadini dok nešto radite može znatno olakšati fokusiranje na posao u usporedbi s glazbom koja ima tekst.

Cvrkut ptica opušta jer smo tijekom tisuća godina mogli naučiti kako ptice pjevaju kada su na sigurnom pa stoga ne čudi da nas taj zvuk umiruje.

Zvuk pjeva ptica osigurava da plovite kroz dan s manje otpora i s višom razinom mentalne mirnoće.

Foto: freepik
A.Đ.H.





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