Objavljeno 29.04.2016.

Donjela je veliku odluku i izgubila 68 kg! Od gojazne djevojke postala zavodnica

28-godišnja Christine Carter visoka je 167 centimetara, a težila je 125 kilograma. Ističe kako su se njezini problemi s kilogramima pojavili u 21. godini kada je prestala pušiti.

Pušenje je zamijenila hranom te je od djevojke s oblinama postala gojazna. Prvim pokušajem kontroliranja težine, izgubila je 25 kilograma, ali ih je brzo vratila.

Onda je shvatila kako se nešto mora promjeniti, odlučila je izmjeniti prehranu i posevetila se vježbanju. Primjenjivala je ketogenu dijetu i sada ima 57 kilograma.

I found this little gem in my drawer the other day: my 'before' swim suit. Same suit. Just not 100 sizes too small anymore. "In any given moment, we have two options: to step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow Getting healthy and staying there is a constant battle. A constant fight. It's a daily choice. You have to learn to embrace and love the struggle. When you do this, your new lifestyle changes become your habits. Your habits help you form the new version of yourself. What is one thing you can change today? What is one small habit you can begin to form to work towards your goals? Happy #transformationtuesday

A photo posted by Christine Carter (@weightlosshero) on Apr 26, 2016 at 8:36am PDT

When embarking on a new journey-it's easy to feel daunted, overwhelmed....terrified. I read a quote yesterday that I love..."you can never cross the ocean unless you have the courage to lose sight of the shore". Courage isn't something you wake up with. It's found in the small improvements we make on a daily basis. It's constant repetition of these improvements. It's knowing that there is no 'try'...you either do or do not. Today-whatever is stopping you or holding you back...reach deep down and find the courage to push past it-even if just a little. Choose to DO today.

A photo posted by Christine Carter (@weightlosshero) on Apr 19, 2016 at 8:39am PDT

I'll never forget the feeling I felt when I took that picture on the left. Feeling lost, broken, and out of control in ALL areas of my life. I knew two things: I would have an amazing transformation and it would be the hardest thing I've ever done. What I didn't know is what happiness like this could feel like. I didn't know how it would feel to be free from the chains that bound me. I didn't know the girl I would find along the way. The #1 question I get asked from you guys is how to get motivated. Tomorrow on our weightlosshero show at 3pm, we will come live to you to help you. It's time to get motivated. It's time to start. The time is now. Happy #transformationtuesday

A photo posted by Christine Carter (@weightlosshero) on Apr 12, 2016 at 8:35am PDT

I will persist until I succeed. I will not let my emotions dictate my success. I will not let my failures shake my faith. I will continue to walk forward with the confidence, strength, and beauty that I have gained on this journey. It will not be easy. I will be tempted. At times, the easy way will feel better. But no matter the temptations I come across, or the road blocks in my way-I WILL persist until I succeed. Happy Transformation Tuesday.

A photo posted by Christine Carter (@weightlosshero) on Mar 22, 2016 at 8:32am PDT