Objavljeno 18.03.2021.

Biti solo i spavati sam ima iznenađujuće koristi za san

Puno je razloga zbog kojih je biti solo u spavaćoj sobi dobro za vaše zdravlje. Ako ste slobodni, a time i solo spavači to vam pruža stalnu razinu udobnosti.

Osobe koje su slobodne mogu drijemati i spavati u bilo kojem položaju bez brige hoće li zadirati u partnerov prostor. Nemaju ni problema s otimanjem prekrivača.

Odlazak u krevet solo omogućuje osobi da stvori vlastiti raspored spavanja kako bi se odmorila na vrijeme i u vrijeme koje joj najbolje odgovara. Neće ih buditi partner koji noću ustaje na WC ili rano jutarnji alarm koji bi zvonio prije njihova alarma.

Solo osobe vjerojatnije spavaju kvalitetnije i duže od onih koje imaju partnera.

Organizam solo osobe samo joj može biti zahvalan jer je spavanje najvažniji proces koji osoba osigurava svom tijelu. Proces spavanja daje tijelu priliku da se napuni energijom za sljedeći dan, a kada smo dovoljno odmorni to pozitivno utječe na zdravlje srca i organizma općenito.

Foto: freepik
A.Đ.H.






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